Transformation of
body and mind
Transformation of body and mind
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Welcome to Eleve Wellness
Understanding the foundation of movement allows for a safe, supportive practice
At Eleve Wellness, we believe true well-being is more than just the absence of illness—it’s about living life at your highest potential. Through holistic therapies, mindful practices, and personalized wellness journeys, we empower you to elevate your health, restore balance, and thrive with vitality.
Classes
Find the Right Class for You
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
Membership
Choose the most comfortable way to train
Aerial yoga is a form of yoga that combines traditional yoga poses with the use of a suspended fabric hammock, allowing practitioners to achieve a greater range of motion and experience postures in a new way. This practice blends strength, flexibility, and balance while offering unique physical and mental health benefits
Benefits of Aerial Yoga
•Enhances core strength by engaging stabilizing muscles during suspended poses.
•Improves flexibility and range of motion thanks to gravity-assisted stretching.
•Promotes spinal decompression and joint relief, making inversions accessible to many.
•Boosts mental wellness by encouraging mindful movement and relaxation.