Aerial Yoga
•Aerial Yoga for Beginners: Safety, foundations, and gentle flows.
•Aerial Fit: Advanced routines combining yoga, pilates, and acrobatics.
•Private Sessions: Customized approach for targeted results.
•Online & Onsite Classes: Flexible options to suit every schedule.
Aerial Yoga Classes
01.
Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Aerial Yoga, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Aerial Yoga movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03.
Advanced Class
Advanced class levels are high intensity Aerial Yoga classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of Aerial Yoga
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss
Yoga
Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body.
Ativo offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes to appeal to a wide audience.
In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists. All classes hold a maximum of 5-6 people and pre-registration is required.
Benefits of Yoga
- Deeply relaxing and releases stress and tension
- Increases flexibility and joint mobility
- Assists in weight loss
- Relieves back pain and soreness
- Improves various musculoskeletal conditions
- Strengthens and tones muscles
- Releases emotional blocks
- Develops balance and coordination
- Improves breathing disorders and heart conditions
- Improves stamina, circulation, digestion and elimination
- Increases blood and lymph flow
- Increased body awareness and sharpens concentration
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Eleve Wellness membership now, and join a squeaky clean and spacious club!